Personal bests
Marathon
4:52:38
2006 · 11:10 /mi
10K
58:36
2005 · 9:26 /mi
8K
50:00
2004 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 SunTrust Richmond Marathon4:52:38
November 11, 2006
- Place
- 2044
- Pace
- 11:10 /mi
- 10K59:37
April 1, 2006
- Place
- 5113
- Pace
- 9:36 /mi
- 10K58:36
April 9, 2005
- Place
- 4760
- Pace
- 9:26 /mi
- 2004 NTELOS 8K50:00
November 13, 2004
- Place
- 2017
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2044 | 4:52:38 | 11:10 /mi |
| Apr 1, 2006 | 10K | 5113 | 59:37 | 9:36 /mi |
| Apr 9, 2005 | 10K | 4760 | 58:36 | 9:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2017 | 50:00 | 10:04 /mi |