Personal bests
10K
1:09:41
2013 · 11:13 /mi
8K
53:47
2013 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:03
April 18, 2026
- Place
- 11640
- Pace
- 13:12 /mi
- 10K1:17:58
April 12, 2025
- Place
- 10654
- Pace
- 12:33 /mi
- 10K1:14:24
April 20, 2024
- Place
- 9653
- Pace
- 11:58 /mi
- 10K1:19:27
April 22, 2023
- Place
- 8688
- Pace
- 12:47 /mi
- 10K1:18:32
March 29, 2014
- Place
- 17961
- Pace
- 12:38 /mi
- 2013 HCA Va 8k53:47
November 16, 2013
- Place
- 1746
- Pace
- 10:49 /mi
- 10K1:09:41
April 13, 2013
- Place
- 15877
- Pace
- 11:13 /mi