The Vault

Personal bests

10K

53:40

2004 · 8:38 /mi

10K6 finishes · best 53:40 in 2004 · latest 56:28 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5535	56:28	9:05 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3728	55:43	8:58 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2400	53:40	8:38 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2340	57:00	9:10 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1886	54:20	8:45 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	1296	57:14	9:13 /mi