Personal bests
10K
1:08:42
2012 · 11:03 /mi
8K
50:25
2012 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:13
April 13, 2013
- Place
- 16164
- Pace
- 11:18 /mi
- 2012 HCA VA 8k50:25
November 10, 2012
- Place
- 1391
- Pace
- 10:09 /mi
- 10K1:08:42
March 31, 2012
- Place
- 16880
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16164 | 1:10:13 | 11:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1391 | 50:25 | 10:09 /mi |
| Mar 31, 2012 | 10K | 16880 | 1:08:42 | 11:03 /mi |