Personal bests
Marathon
5:26:01
2013 · 12:26 /mi
Half Marathon
2:19:45
2012 · 10:40 /mi
10K
1:00:48
2013 · 9:47 /mi
8K
51:35
2011 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:16:06
November 16, 2024
- Place
- 3143
- Pace
- 15:19 /mi
- 10K1:38:44
April 23, 2022
- Place
- 9579
- Pace
- 15:53 /mi
- 10K1:17:04
April 9, 2016
- Place
- 14165
- Pace
- 12:24 /mi
- 2015 HCA Va 8k53:49
November 14, 2015
- Place
- 1278
- Pace
- 10:50 /mi
- 2014 Anthem Richmond Marathon5:32:50
November 15, 2014
- Place
- 4454
- Pace
- 12:42 /mi
- 2013 Anthem Richmond Marathon5:26:01
November 16, 2013
- Place
- 4223
- Pace
- 12:26 /mi
- 10K1:00:48
April 13, 2013
- Place
- 10166
- Pace
- 9:47 /mi
- 2012 American Family Fitness Half Marathon2:19:45
November 10, 2012
- Place
- 4645
- Pace
- 10:40 /mi
- 10K1:09:45
March 31, 2012
- Place
- 17490
- Pace
- 11:14 /mi
- 2011 HCA VA 8k51:35
November 12, 2011
- Place
- 1692
- Pace
- 10:23 /mi
- 10K1:38:57
April 2, 2011
- Place
- 26942
- Pace
- 15:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3143 | 1:16:06 | 15:19 /mi |
| Apr 23, 2022 | 10K | 9579 | 1:38:44 | 15:53 /mi |
| Apr 9, 2016 | 10K | 14165 | 1:17:04 | 12:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1278 | 53:49 | 10:50 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4454 | 5:32:50 | 12:42 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4223 | 5:26:01 | 12:26 /mi |
| Apr 13, 2013 | 10K | 10166 | 1:00:48 | 9:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4645 | 2:19:45 | 10:40 /mi |
| Mar 31, 2012 | 10K | 17490 | 1:09:45 | 11:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1692 | 51:35 | 10:23 /mi |
| Apr 2, 2011 | 10K | 26942 | 1:38:57 | 15:55 /mi |