Personal bests
Marathon
3:30:27
2021 · 8:02 /mi
Half Marathon
1:45:52
2015 · 8:05 /mi
10K
42:46
2017 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:44
April 18, 2026
- Place
- 1282
- Pace
- 8:00 /mi
- 10K46:15
April 12, 2025
- Place
- 882
- Pace
- 7:27 /mi
- 10K46:37.3
April 20, 2024
- Place
- 911
- Pace
- 7:30 /mi
- 10K47:30
April 22, 2023
- Place
- 788
- Pace
- 7:39 /mi
- 2022 Allianz Partners Richmond Marathon3:52:24
November 12, 2022
- Place
- 661
- Pace
- 8:52 /mi
- 10K46:00
April 23, 2022
- Place
- 558
- Pace
- 7:24 /mi
- 2021 VCU Health Richmond Marathon3:30:27
November 13, 2021
- Place
- 586
- Pace
- 8:02 /mi
- 10K52:26
June 3, 2021
- Place
- 290
- Pace
- 8:26 /mi
- 2019 VCU Health Richmond Marathon3:41:23
November 16, 2019
- Place
- 883
- Pace
- 8:27 /mi
- 10K43:49
April 13, 2019
- Place
- 449
- Pace
- 7:03 /mi
- 2018 Anthem Richmond Marathon3:46:17
November 10, 2018
- Place
- 925
- Pace
- 8:38 /mi
- 10K44:35
April 14, 2018
- Place
- 495
- Pace
- 7:10 /mi
- 2017 Anthem Richmond Marathon3:32:18
November 11, 2017
- Place
- 554
- Pace
- 8:06 /mi
- 10K42:46
April 1, 2017
- Place
- 408
- Pace
- 6:53 /mi
- 2016 Anthem Richmond Marathon3:46:23
November 12, 2016
- Place
- 914
- Pace
- 8:38 /mi
- 10K43:53
April 9, 2016
- Place
- 599
- Pace
- 7:04 /mi
- 2015 American Family Fitness Half Marathon1:45:52
November 14, 2015
- Place
- 908
- Pace
- 8:05 /mi
- 10K45:32
March 28, 2015
- Place
- 963
- Pace
- 7:20 /mi
- 10K45:46
March 29, 2014
- Place
- 1111
- Pace
- 7:22 /mi
- 10K50:35
April 13, 2013
- Place
- 3248
- Pace
- 8:08 /mi
- 10K46:31
April 2, 2011
- Place
- 1611
- Pace
- 7:29 /mi
- 10K48:46
March 27, 2010
- Place
- 2653
- Pace
- 7:51 /mi
- 10K54:29
March 28, 2009
- Place
- 5433
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1282 | 49:44 | 8:00 /mi |
| Apr 12, 2025 | 10K | 882 | 46:15 | 7:27 /mi |
| Apr 20, 2024 | 10K | 911 | 46:37.3 | 7:30 /mi |
| Apr 22, 2023 | 10K | 788 | 47:30 | 7:39 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 661 | 3:52:24 | 8:52 /mi |
| Apr 23, 2022 | 10K | 558 | 46:00 | 7:24 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 586 | 3:30:27 | 8:02 /mi |
| Jun 3, 2021 | 10K | 290 | 52:26 | 8:26 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 883 | 3:41:23 | 8:27 /mi |
| Apr 13, 2019 | 10K | 449 | 43:49 | 7:03 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 925 | 3:46:17 | 8:38 /mi |
| Apr 14, 2018 | 10K | 495 | 44:35 | 7:10 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 554 | 3:32:18 | 8:06 /mi |
| Apr 1, 2017 | 10K | 408 | 42:46 | 6:53 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 914 | 3:46:23 | 8:38 /mi |
| Apr 9, 2016 | 10K | 599 | 43:53 | 7:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 908 | 1:45:52 | 8:05 /mi |
| Mar 28, 2015 | 10K | 963 | 45:32 | 7:20 /mi |
| Mar 29, 2014 | 10K | 1111 | 45:46 | 7:22 /mi |
| Apr 13, 2013 | 10K | 3248 | 50:35 | 8:08 /mi |
| Apr 2, 2011 | 10K | 1611 | 46:31 | 7:29 /mi |
| Mar 27, 2010 | 10K | 2653 | 48:46 | 7:51 /mi |
| Mar 28, 2009 | 10K | 5433 | 54:29 | 8:46 /mi |