Personal bests
10K
50:17
2013 · 8:06 /mi
8K
40:11
2012 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:17
April 13, 2013
- Place
- 3097
- Pace
- 8:06 /mi
- 2012 HCA VA 8k40:11
November 10, 2012
- Place
- 398
- Pace
- 8:05 /mi
- 10K53:13
March 31, 2012
- Place
- 5606
- Pace
- 8:34 /mi
- 2011 HCA VA 8k45:49
November 12, 2011
- Place
- 831
- Pace
- 9:13 /mi
- 10K55:35
April 2, 2011
- Place
- 7050
- Pace
- 8:57 /mi
- 10K59:48
April 5, 2008
- Place
- 8252
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3097 | 50:17 | 8:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 398 | 40:11 | 8:05 /mi |
| Mar 31, 2012 | 10K | 5606 | 53:13 | 8:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 831 | 45:49 | 9:13 /mi |
| Apr 2, 2011 | 10K | 7050 | 55:35 | 8:57 /mi |
| Apr 5, 2008 | 10K | 8252 | 59:48 | 9:37 /mi |