Personal bests
10K
1:13:14
2006 · 11:47 /mi
8K
54:17
2005 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:14
April 1, 2006
- Place
- 9652
- Pace
- 11:47 /mi
- 2005 NTELOS 8K54:17
November 12, 2005
- Place
- 2820
- Pace
- 10:55 /mi
- 10K1:15:18
April 9, 2005
- Place
- 8824
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 9652 | 1:13:14 | 11:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2820 | 54:17 | 10:55 /mi |
| Apr 9, 2005 | 10K | 8824 | 1:15:18 | 12:07 /mi |