Personal bests
Marathon
3:32:00
2023 · 8:05 /mi
Half Marathon
1:43:36
2024 · 7:54 /mi
10K
51:08
2022 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:43
April 18, 2026
- Place
- 2591
- Pace
- 8:48 /mi
- 2025 CarMax Richmond Half Marathon2:44:09
November 15, 2025
- Place
- 6976
- Pace
- 12:31 /mi
- 10K58:58
April 12, 2025
- Place
- 4835
- Pace
- 9:29 /mi
- 2024 CarMax Richmond Half Marathon1:43:36
November 16, 2024
- Place
- 963
- Pace
- 7:54 /mi
- 10K1:03:22
April 20, 2024
- Place
- 6092
- Pace
- 10:12 /mi
- 2023 Allianz Partners Richmond Marathon3:32:00
November 11, 2023
- Place
- 738
- Pace
- 8:05 /mi
- 2022 Allianz Partners Richmond Marathon4:31:43
November 12, 2022
- Place
- 1534
- Pace
- 10:22 /mi
- 10K51:08
April 23, 2022
- Place
- 1347
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2591 | 54:43 | 8:48 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6976 | 2:44:09 | 12:31 /mi |
| Apr 12, 2025 | 10K | 4835 | 58:58 | 9:29 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 963 | 1:43:36 | 7:54 /mi |
| Apr 20, 2024 | 10K | 6092 | 1:03:22 | 10:12 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 738 | 3:32:00 | 8:05 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1534 | 4:31:43 | 10:22 /mi |
| Apr 23, 2022 | 10K | 1347 | 51:08 | 8:14 /mi |