Personal bests
10K
1:16:20
2011 · 12:17 /mi
8K
57:22
2013 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:12
April 12, 2025
- Place
- 13295
- Pace
- 15:10 /mi
- 2024 VCU Health Richmond 8k1:40:13
November 16, 2024
- Place
- 3814
- Pace
- 20:10 /mi
- 2013 HCA Va 8k57:22
November 16, 2013
- Place
- 2053
- Pace
- 11:32 /mi
- 10K1:16:20
April 2, 2011
- Place
- 20339
- Pace
- 12:17 /mi
- 10K1:20:03
March 27, 2010
- Place
- 20235
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13295 | 1:34:12 | 15:10 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3814 | 1:40:13 | 20:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2053 | 57:22 | 11:32 /mi |
| Apr 2, 2011 | 10K | 20339 | 1:16:20 | 12:17 /mi |
| Mar 27, 2010 | 10K | 20235 | 1:20:03 | 12:53 /mi |