Personal bests
Marathon
5:20:43
2019 · 12:14 /mi
Half Marathon
2:09:15
2017 · 9:52 /mi
10K
54:49
2011 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:15
April 18, 2026
- Place
- 8409
- Pace
- 11:28 /mi
- 10K1:08:16
April 12, 2025
- Place
- 8044
- Pace
- 10:59 /mi
- 2019 VCU Health Richmond Marathon5:20:43
November 16, 2019
- Place
- 3607
- Pace
- 12:14 /mi
- 2017 Markel Richmond Half Marathon2:09:15
November 11, 2017
- Place
- 2972
- Pace
- 9:52 /mi
- 10K57:37
April 1, 2017
- Place
- 4924
- Pace
- 9:16 /mi
- 10K54:49
April 2, 2011
- Place
- 6473
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8409 | 1:11:15 | 11:28 /mi |
| Apr 12, 2025 | 10K | 8044 | 1:08:16 | 10:59 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3607 | 5:20:43 | 12:14 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2972 | 2:09:15 | 9:52 /mi |
| Apr 1, 2017 | 10K | 4924 | 57:37 | 9:16 /mi |
| Apr 2, 2011 | 10K | 6473 | 54:49 | 8:49 /mi |