Personal bests
10K
1:18:21
2013 · 12:37 /mi
8K
1:03:38
2013 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:03:38
November 16, 2013
- Place
- 2495
- Pace
- 12:48 /mi
- 10K1:18:21
April 13, 2013
- Place
- 19727
- Pace
- 12:37 /mi
- 10K1:48:18
March 31, 2012
- Place
- 29485
- Pace
- 17:26 /mi
- 10K1:40:15
March 27, 2004
- Place
- 10107
- Pace
- 16:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2495 | 1:03:38 | 12:48 /mi |
| Apr 13, 2013 | 10K | 19727 | 1:18:21 | 12:37 /mi |
| Mar 31, 2012 | 10K | 29485 | 1:48:18 | 17:26 /mi |
| Mar 27, 2004 | 10K | 10107 | 1:40:15 | 16:08 /mi |