Personal bests
10K
1:00:28
2010 · 9:44 /mi
8K
54:00
2018 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:43
April 23, 2022
- Place
- 5352
- Pace
- 10:54 /mi
- 10K1:03:57
April 13, 2019
- Place
- 7173
- Pace
- 10:18 /mi
- 2018 VCU Health 8K54:00
November 10, 2018
- Place
- 1399
- Pace
- 10:52 /mi
- 10K1:01:15
April 14, 2018
- Place
- 5465
- Pace
- 9:51 /mi
- 10K1:04:38
April 1, 2017
- Place
- 8323
- Pace
- 10:24 /mi
- 10K1:01:20
April 9, 2016
- Place
- 7809
- Pace
- 9:52 /mi
- 10K1:01:00
March 28, 2015
- Place
- 8595
- Pace
- 9:49 /mi
- 10K1:23:10
March 29, 2014
- Place
- 19316
- Pace
- 13:23 /mi
- 10K1:09:20
April 13, 2013
- Place
- 15692
- Pace
- 11:09 /mi
- 10K1:00:28
March 27, 2010
- Place
- 10730
- Pace
- 9:44 /mi
- 10K1:03:31
March 28, 2009
- Place
- 11251
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5352 | 1:07:43 | 10:54 /mi |
| Apr 13, 2019 | 10K | 7173 | 1:03:57 | 10:18 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1399 | 54:00 | 10:52 /mi |
| Apr 14, 2018 | 10K | 5465 | 1:01:15 | 9:51 /mi |
| Apr 1, 2017 | 10K | 8323 | 1:04:38 | 10:24 /mi |
| Apr 9, 2016 | 10K | 7809 | 1:01:20 | 9:52 /mi |
| Mar 28, 2015 | 10K | 8595 | 1:01:00 | 9:49 /mi |
| Mar 29, 2014 | 10K | 19316 | 1:23:10 | 13:23 /mi |
| Apr 13, 2013 | 10K | 15692 | 1:09:20 | 11:09 /mi |
| Mar 27, 2010 | 10K | 10730 | 1:00:28 | 9:44 /mi |
| Mar 28, 2009 | 10K | 11251 | 1:03:31 | 10:13 /mi |