Personal bests
Half Marathon
1:44:07
2015 · 7:57 /mi
10K
46:55
2015 · 7:33 /mi
8K
39:50
2011 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:53:39
November 10, 2018
- Place
- 1635
- Pace
- 8:40 /mi
- 2017 Markel Richmond Half Marathon1:57:34
November 11, 2017
- Place
- 2084
- Pace
- 8:58 /mi
- 2016 American Family Fitness Half Marathon1:51:09
November 12, 2016
- Place
- 1193
- Pace
- 8:29 /mi
- 10K48:15
April 9, 2016
- Place
- 1547
- Pace
- 7:46 /mi
- 2015 American Family Fitness Half Marathon1:44:07
November 14, 2015
- Place
- 832
- Pace
- 7:57 /mi
- 10K46:55
March 28, 2015
- Place
- 1297
- Pace
- 7:33 /mi
- 2014 American Family Fitness Half Marathon1:46:58
November 15, 2014
- Place
- 1456
- Pace
- 8:10 /mi
- 10K52:58
March 29, 2014
- Place
- 3966
- Pace
- 8:31 /mi
- 2013 American Family Fitness Half Marathon1:57:53
November 16, 2013
- Place
- 2371
- Pace
- 9:00 /mi
- 2012 American Family Fitness Half Marathon1:59:22
November 10, 2012
- Place
- 2281
- Pace
- 9:06 /mi
- 10K52:45
March 31, 2012
- Place
- 5287
- Pace
- 8:29 /mi
- 2011 HCA VA 8k39:50
November 12, 2011
- Place
- 373
- Pace
- 8:01 /mi
- 10K51:46
April 2, 2011
- Place
- 4354
- Pace
- 8:20 /mi
- 10K52:42
March 27, 2010
- Place
- 4909
- Pace
- 8:29 /mi
- 2009 HCA Va 8k43:07
November 14, 2009
- Place
- 629
- Pace
- 8:40 /mi
- 10K54:19
March 28, 2009
- Place
- 5323
- Pace
- 8:44 /mi
- 10K55:51
April 5, 2008
- Place
- 5629
- Pace
- 8:59 /mi
- 10K57:34
March 31, 2007
- Place
- 6170
- Pace
- 9:16 /mi
- 10K1:00:45
April 9, 2005
- Place
- 5586
- Pace
- 9:47 /mi
- 10K1:02:21
March 27, 2004
- Place
- 5166
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1635 | 1:53:39 | 8:40 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2084 | 1:57:34 | 8:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1193 | 1:51:09 | 8:29 /mi |
| Apr 9, 2016 | 10K | 1547 | 48:15 | 7:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 832 | 1:44:07 | 7:57 /mi |
| Mar 28, 2015 | 10K | 1297 | 46:55 | 7:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1456 | 1:46:58 | 8:10 /mi |
| Mar 29, 2014 | 10K | 3966 | 52:58 | 8:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2371 | 1:57:53 | 9:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2281 | 1:59:22 | 9:06 /mi |
| Mar 31, 2012 | 10K | 5287 | 52:45 | 8:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 373 | 39:50 | 8:01 /mi |
| Apr 2, 2011 | 10K | 4354 | 51:46 | 8:20 /mi |
| Mar 27, 2010 | 10K | 4909 | 52:42 | 8:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 629 | 43:07 | 8:40 /mi |
| Mar 28, 2009 | 10K | 5323 | 54:19 | 8:44 /mi |
| Apr 5, 2008 | 10K | 5629 | 55:51 | 8:59 /mi |
| Mar 31, 2007 | 10K | 6170 | 57:34 | 9:16 /mi |
| Apr 9, 2005 | 10K | 5586 | 1:00:45 | 9:47 /mi |
| Mar 27, 2004 | 10K | 5166 | 1:02:21 | 10:02 /mi |