Personal bests
10K
1:06:49
2007 · 10:45 /mi
8K
56:18
2007 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:35
April 5, 2008
- Place
- 14284
- Pace
- 11:41 /mi
- 2007 NTELOS 8k56:18
November 10, 2007
- Place
- 3364
- Pace
- 11:20 /mi
- 10K1:06:49
March 31, 2007
- Place
- 10608
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14284 | 1:12:35 | 11:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3364 | 56:18 | 11:20 /mi |
| Mar 31, 2007 | 10K | 10608 | 1:06:49 | 10:45 /mi |