Personal bests
Half Marathon
1:41:56
2018 · 7:47 /mi
10K
46:33
2017 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:37
April 18, 2026
- Place
- 2250
- Pace
- 8:38 /mi
- 10K53:22
April 12, 2025
- Place
- 2658
- Pace
- 8:35 /mi
- 10K1:10:20
April 20, 2024
- Place
- 8482
- Pace
- 11:19 /mi
- 10K54:01
April 22, 2023
- Place
- 2129
- Pace
- 8:42 /mi
- 10K1:07:40
April 23, 2022
- Place
- 5335
- Pace
- 10:53 /mi
- 10K47:28
April 13, 2019
- Place
- 1002
- Pace
- 7:38 /mi
- 2018 Markel Richmond Half Marathon1:41:56
November 10, 2018
- Place
- 739
- Pace
- 7:47 /mi
- 10K49:58
April 14, 2018
- Place
- 1392
- Pace
- 8:02 /mi
- 2017 Markel Richmond Half Marathon1:49:39
November 11, 2017
- Place
- 1553
- Pace
- 8:22 /mi
- 10K46:33
April 1, 2017
- Place
- 962
- Pace
- 7:29 /mi
- 10K48:18
April 9, 2016
- Place
- 1564
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2250 | 53:37 | 8:38 /mi |
| Apr 12, 2025 | 10K | 2658 | 53:22 | 8:35 /mi |
| Apr 20, 2024 | 10K | 8482 | 1:10:20 | 11:19 /mi |
| Apr 22, 2023 | 10K | 2129 | 54:01 | 8:42 /mi |
| Apr 23, 2022 | 10K | 5335 | 1:07:40 | 10:53 /mi |
| Apr 13, 2019 | 10K | 1002 | 47:28 | 7:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 739 | 1:41:56 | 7:47 /mi |
| Apr 14, 2018 | 10K | 1392 | 49:58 | 8:02 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1553 | 1:49:39 | 8:22 /mi |
| Apr 1, 2017 | 10K | 962 | 46:33 | 7:29 /mi |
| Apr 9, 2016 | 10K | 1564 | 48:18 | 7:46 /mi |