Personal bests
10K
57:19
2010 · 9:13 /mi
8K
47:57
2009 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:44
April 2, 2011
- Place
- 8666
- Pace
- 9:17 /mi
- 10K57:19
March 27, 2010
- Place
- 8241
- Pace
- 9:13 /mi
- 2009 HCA Va 8k47:57
November 14, 2009
- Place
- 1333
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8666 | 57:44 | 9:17 /mi |
| Mar 27, 2010 | 10K | 8241 | 57:19 | 9:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1333 | 47:57 | 9:39 /mi |