Personal bests
Marathon
3:04:51
2021 · 7:03 /mi
Half Marathon
1:35:40
2014 · 7:18 /mi
10K
39:26
2022 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:26
April 23, 2022
- Place
- 129
- Pace
- 6:21 /mi
- 2021 VCU Health Richmond Marathon3:04:51
November 13, 2021
- Place
- 187
- Pace
- 7:03 /mi
- 2019 Markel Richmond Half Marathon1:50:39
November 16, 2019
- Place
- 1494
- Pace
- 8:26 /mi
- 2015 Anthem Richmond Marathon3:28:17
November 14, 2015
- Place
- 419
- Pace
- 7:57 /mi
- 2014 American Family Fitness Half Marathon1:35:40
November 15, 2014
- Place
- 290
- Pace
- 7:18 /mi
- 10K45:35
March 29, 2014
- Place
- 1059
- Pace
- 7:20 /mi
- 2012 American Family Fitness Half Marathon1:38:27
November 10, 2012
- Place
- 361
- Pace
- 7:31 /mi
- 2011 McDonald's Half Marathon1:43:17
November 12, 2011
- Place
- 590
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 129 | 39:26 | 6:21 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 187 | 3:04:51 | 7:03 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1494 | 1:50:39 | 8:26 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 419 | 3:28:17 | 7:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 290 | 1:35:40 | 7:18 /mi |
| Mar 29, 2014 | 10K | 1059 | 45:35 | 7:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 361 | 1:38:27 | 7:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 590 | 1:43:17 | 7:53 /mi |