Personal bests
10K
1:07:26
2011 · 10:51 /mi
8K
54:02
2010 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:40:00
April 20, 2024
- Place
- 18448
- Pace
- 25:45 /mi
- 10K2:08:49
April 22, 2023
- Place
- 14484
- Pace
- 20:44 /mi
- 10K1:51:39
June 3, 2021
- Place
- 3648
- Pace
- 17:58 /mi
- 10K1:54:36
April 13, 2019
- Place
- 18002
- Pace
- 18:27 /mi
- 10K1:55:30
April 14, 2018
- Place
- 18960
- Pace
- 18:35 /mi
- 10K1:37:50
April 1, 2017
- Place
- 16934
- Pace
- 15:45 /mi
- 10K1:52:13
April 9, 2016
- Place
- 20924
- Pace
- 18:04 /mi
- 10K1:18:39
March 28, 2015
- Place
- 16735
- Pace
- 12:39 /mi
- 10K1:20:19
March 29, 2014
- Place
- 18506
- Pace
- 12:56 /mi
- 10K1:15:29
April 13, 2013
- Place
- 18628
- Pace
- 12:09 /mi
- 10K1:13:21
March 31, 2012
- Place
- 19286
- Pace
- 11:48 /mi
- 10K1:07:26
April 2, 2011
- Place
- 15918
- Pace
- 10:51 /mi
- 2010 HCA Va 8k54:02
November 13, 2010
- Place
- 2011
- Pace
- 10:52 /mi
- 10K1:10:13
March 27, 2010
- Place
- 16627
- Pace
- 11:18 /mi
- 10K1:15:58
March 28, 2009
- Place
- 16429
- Pace
- 12:14 /mi
- 10K1:35:12
April 5, 2008
- Place
- 19084
- Pace
- 15:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18448 | 2:40:00 | 25:45 /mi |
| Apr 22, 2023 | 10K | 14484 | 2:08:49 | 20:44 /mi |
| Jun 3, 2021 | 10K | 3648 | 1:51:39 | 17:58 /mi |
| Apr 13, 2019 | 10K | 18002 | 1:54:36 | 18:27 /mi |
| Apr 14, 2018 | 10K | 18960 | 1:55:30 | 18:35 /mi |
| Apr 1, 2017 | 10K | 16934 | 1:37:50 | 15:45 /mi |
| Apr 9, 2016 | 10K | 20924 | 1:52:13 | 18:04 /mi |
| Mar 28, 2015 | 10K | 16735 | 1:18:39 | 12:39 /mi |
| Mar 29, 2014 | 10K | 18506 | 1:20:19 | 12:56 /mi |
| Apr 13, 2013 | 10K | 18628 | 1:15:29 | 12:09 /mi |
| Mar 31, 2012 | 10K | 19286 | 1:13:21 | 11:48 /mi |
| Apr 2, 2011 | 10K | 15918 | 1:07:26 | 10:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2011 | 54:02 | 10:52 /mi |
| Mar 27, 2010 | 10K | 16627 | 1:10:13 | 11:18 /mi |
| Mar 28, 2009 | 10K | 16429 | 1:15:58 | 12:14 /mi |
| Apr 5, 2008 | 10K | 19084 | 1:35:12 | 15:19 /mi |