Personal bests
Marathon
4:58:48
2009 · 11:24 /mi
10K
53:32
2016 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:32
April 9, 2016
- Place
- 3483
- Pace
- 8:37 /mi
- 10K57:00
March 28, 2015
- Place
- 6013
- Pace
- 9:10 /mi
- 2009 SunTrust Richmond Marathon4:58:48
November 14, 2009
- Place
- 3128
- Pace
- 11:24 /mi
- 10K57:57
March 31, 2007
- Place
- 6382
- Pace
- 9:20 /mi
- 10K1:07:00
April 1, 2006
- Place
- 7890
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3483 | 53:32 | 8:37 /mi |
| Mar 28, 2015 | 10K | 6013 | 57:00 | 9:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3128 | 4:58:48 | 11:24 /mi |
| Mar 31, 2007 | 10K | 6382 | 57:57 | 9:20 /mi |
| Apr 1, 2006 | 10K | 7890 | 1:07:00 | 10:47 /mi |