Personal bests
Half Marathon
1:41:35
2013 · 7:45 /mi
10K
43:59
2013 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:16
April 1, 2017
- Place
- 2203
- Pace
- 8:15 /mi
- 10K45:47
March 28, 2015
- Place
- 1022
- Pace
- 7:22 /mi
- 2014 American Family Fitness Half Marathon1:42:50
November 15, 2014
- Place
- 583
- Pace
- 7:51 /mi
- 10K44:45
March 29, 2014
- Place
- 851
- Pace
- 7:12 /mi
- 2013 American Family Fitness Half Marathon1:41:35
November 16, 2013
- Place
- 593
- Pace
- 7:45 /mi
- 10K43:59
April 13, 2013
- Place
- 776
- Pace
- 7:05 /mi
- 10K44:56
March 31, 2012
- Place
- 1222
- Pace
- 7:14 /mi
- 10K46:40
April 2, 2011
- Place
- 1676
- Pace
- 7:31 /mi
- 10K50:21
March 27, 2010
- Place
- 3536
- Pace
- 8:06 /mi
- 10K53:04
March 28, 2009
- Place
- 4549
- Pace
- 8:32 /mi
- 10K58:28
April 5, 2008
- Place
- 7398
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2203 | 51:16 | 8:15 /mi |
| Mar 28, 2015 | 10K | 1022 | 45:47 | 7:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 583 | 1:42:50 | 7:51 /mi |
| Mar 29, 2014 | 10K | 851 | 44:45 | 7:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 593 | 1:41:35 | 7:45 /mi |
| Apr 13, 2013 | 10K | 776 | 43:59 | 7:05 /mi |
| Mar 31, 2012 | 10K | 1222 | 44:56 | 7:14 /mi |
| Apr 2, 2011 | 10K | 1676 | 46:40 | 7:31 /mi |
| Mar 27, 2010 | 10K | 3536 | 50:21 | 8:06 /mi |
| Mar 28, 2009 | 10K | 4549 | 53:04 | 8:32 /mi |
| Apr 5, 2008 | 10K | 7398 | 58:28 | 9:25 /mi |