Personal bests
Half Marathon
2:06:50
2020 · 9:41 /mi
10K
57:54.1
2024 · 9:19 /mi
8K
49:10
2023 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:06
April 18, 2026
- Place
- 5895
- Pace
- 10:19 /mi
- 10K57:54.1
April 20, 2024
- Place
- 4146
- Pace
- 9:19 /mi
- 2023 VCU Health Richmond 8k49:10
November 11, 2023
- Place
- 1091
- Pace
- 9:53 /mi
- 10K1:04:04
April 23, 2022
- Place
- 4503
- Pace
- 10:19 /mi
- 2020 Richmond Half Marathon2:06:50
November 14, 2020
- Place
- 599
- Pace
- 9:41 /mi
- 10K1:00:46
September 26, 2020
- Place
- 794
- Pace
- 9:47 /mi
- 10K1:04:15
April 1, 2017
- Place
- 8144
- Pace
- 10:20 /mi
- 10K1:10:53
April 9, 2016
- Place
- 12207
- Pace
- 11:24 /mi
- 10K1:17:02
March 28, 2015
- Place
- 16248
- Pace
- 12:24 /mi
- 2014 HCA Va 8k58:51
November 15, 2014
- Place
- 2015
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5895 | 1:04:06 | 10:19 /mi |
| Apr 20, 2024 | 10K | 4146 | 57:54.1 | 9:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1091 | 49:10 | 9:53 /mi |
| Apr 23, 2022 | 10K | 4503 | 1:04:04 | 10:19 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 599 | 2:06:50 | 9:41 /mi |
| Sep 26, 2020 | 10K | 794 | 1:00:46 | 9:47 /mi |
| Apr 1, 2017 | 10K | 8144 | 1:04:15 | 10:20 /mi |
| Apr 9, 2016 | 10K | 12207 | 1:10:53 | 11:24 /mi |
| Mar 28, 2015 | 10K | 16248 | 1:17:02 | 12:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2015 | 58:51 | 11:50 /mi |