Personal bests
10K
1:14:28
2010 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:14:29
April 23, 2022
- Place
- 12128
- Pace
- 21:39 /mi
- 10K1:50:11
April 1, 2017
- Place
- 18997
- Pace
- 17:44 /mi
- 10K1:35:28
April 9, 2016
- Place
- 18011
- Pace
- 15:22 /mi
- 10K1:49:04
April 13, 2013
- Place
- 28083
- Pace
- 17:33 /mi
- 10K1:32:55
March 31, 2012
- Place
- 25562
- Pace
- 14:57 /mi
- 10K1:34:10
April 2, 2011
- Place
- 25615
- Pace
- 15:09 /mi
- 10K1:14:28
March 27, 2010
- Place
- 18405
- Pace
- 11:59 /mi
- 10K1:27:54
March 28, 2009
- Place
- 19122
- Pace
- 14:09 /mi
- 10K1:33:02
March 27, 2004
- Place
- 9564
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12128 | 2:14:29 | 21:39 /mi |
| Apr 1, 2017 | 10K | 18997 | 1:50:11 | 17:44 /mi |
| Apr 9, 2016 | 10K | 18011 | 1:35:28 | 15:22 /mi |
| Apr 13, 2013 | 10K | 28083 | 1:49:04 | 17:33 /mi |
| Mar 31, 2012 | 10K | 25562 | 1:32:55 | 14:57 /mi |
| Apr 2, 2011 | 10K | 25615 | 1:34:10 | 15:09 /mi |
| Mar 27, 2010 | 10K | 18405 | 1:14:28 | 11:59 /mi |
| Mar 28, 2009 | 10K | 19122 | 1:27:54 | 14:09 /mi |
| Mar 27, 2004 | 10K | 9564 | 1:33:02 | 14:58 /mi |