Personal bests
10K
1:47:00
2006 · 17:13 /mi
8K
1:23:04
2006 · 16:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:33:11
November 14, 2009
- Place
- 3463
- Pace
- 18:45 /mi
- 10K1:59:14
March 28, 2009
- Place
- 25081
- Pace
- 19:11 /mi
- 2008 NTELOS 8K1:24:45
November 15, 2008
- Place
- 3318
- Pace
- 17:03 /mi
- 10K1:54:17
April 5, 2008
- Place
- 22451
- Pace
- 18:24 /mi
- 2007 NTELOS 8k1:27:07
November 10, 2007
- Place
- 4699
- Pace
- 17:32 /mi
- 10K1:47:36
March 31, 2007
- Place
- 18296
- Pace
- 17:19 /mi
- 2006 NTELOS 8K1:23:04
November 11, 2006
- Place
- 4068
- Pace
- 16:43 /mi
- 10K1:47:00
April 1, 2006
- Place
- 14626
- Pace
- 17:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3463 | 1:33:11 | 18:45 /mi |
| Mar 28, 2009 | 10K | 25081 | 1:59:14 | 19:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3318 | 1:24:45 | 17:03 /mi |
| Apr 5, 2008 | 10K | 22451 | 1:54:17 | 18:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4699 | 1:27:07 | 17:32 /mi |
| Mar 31, 2007 | 10K | 18296 | 1:47:36 | 17:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4068 | 1:23:04 | 16:43 /mi |
| Apr 1, 2006 | 10K | 14626 | 1:47:00 | 17:13 /mi |