Personal bests
Marathon
3:42:49
2011 · 8:30 /mi
Half Marathon
1:43:56
2009 · 7:56 /mi
10K
42:55
2012 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:03:53
November 16, 2024
- Place
- 3231
- Pace
- 9:27 /mi
- 10K53:37
April 22, 2023
- Place
- 2007
- Pace
- 8:38 /mi
- 2019 Markel Richmond Half Marathon1:56:43
November 16, 2019
- Place
- 2567
- Pace
- 8:54 /mi
- 2013 American Family Fitness Half Marathon1:49:23
November 16, 2013
- Place
- 1338
- Pace
- 8:21 /mi
- 10K43:56
April 13, 2013
- Place
- 767
- Pace
- 7:04 /mi
- 10K42:55
March 31, 2012
- Place
- 703
- Pace
- 6:54 /mi
- 2011 SunTrust Richmond Marathon3:42:49
November 12, 2011
- Place
- 755
- Pace
- 8:30 /mi
- 10K43:20
April 2, 2011
- Place
- 728
- Pace
- 6:58 /mi
- 10K45:08
March 27, 2010
- Place
- 1174
- Pace
- 7:16 /mi
- 2009 McDonalds Half Marathon1:43:56
November 14, 2009
- Place
- 455
- Pace
- 7:56 /mi
- 10K45:53
March 28, 2009
- Place
- 1189
- Pace
- 7:23 /mi
- 2005 SunTrust Richmond Marathon3:55:58
November 12, 2005
- Place
- 1179
- Pace
- 9:00 /mi
- 10K49:23
April 9, 2005
- Place
- 1608
- Pace
- 7:57 /mi
- 10K1:17:36
March 27, 2004
- Place
- 8165
- Pace
- 12:29 /mi
- 10K46:32
March 29, 2003
- Place
- 482
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3231 | 2:03:53 | 9:27 /mi |
| Apr 22, 2023 | 10K | 2007 | 53:37 | 8:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2567 | 1:56:43 | 8:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1338 | 1:49:23 | 8:21 /mi |
| Apr 13, 2013 | 10K | 767 | 43:56 | 7:04 /mi |
| Mar 31, 2012 | 10K | 703 | 42:55 | 6:54 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 755 | 3:42:49 | 8:30 /mi |
| Apr 2, 2011 | 10K | 728 | 43:20 | 6:58 /mi |
| Mar 27, 2010 | 10K | 1174 | 45:08 | 7:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 455 | 1:43:56 | 7:56 /mi |
| Mar 28, 2009 | 10K | 1189 | 45:53 | 7:23 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1179 | 3:55:58 | 9:00 /mi |
| Apr 9, 2005 | 10K | 1608 | 49:23 | 7:57 /mi |
| Mar 27, 2004 | 10K | 8165 | 1:17:36 | 12:29 /mi |
| Mar 29, 2003 | 10K | 482 | 46:32 | 7:29 /mi |