Personal bests
Marathon
4:39:52
2011 · 10:40 /mi
Half Marathon
1:57:17
2014 · 8:57 /mi
10K
55:31
2011 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:57:17
November 15, 2014
- Place
- 1920
- Pace
- 8:57 /mi
- 2013 Anthem Richmond Marathon4:45:01
November 16, 2013
- Place
- 3274
- Pace
- 10:52 /mi
- 10K55:49
April 13, 2013
- Place
- 6537
- Pace
- 8:59 /mi
- 2011 SunTrust Richmond Marathon4:39:52
November 12, 2011
- Place
- 2552
- Pace
- 10:40 /mi
- 10K55:31
April 2, 2011
- Place
- 7003
- Pace
- 8:56 /mi
- 10K58:40
March 27, 2010
- Place
- 9314
- Pace
- 9:26 /mi
- 10K58:13
April 5, 2008
- Place
- 7185
- Pace
- 9:22 /mi
- 10K1:00:18
April 1, 2006
- Place
- 5438
- Pace
- 9:42 /mi
- 10K1:00:21
April 9, 2005
- Place
- 5438
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1920 | 1:57:17 | 8:57 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3274 | 4:45:01 | 10:52 /mi |
| Apr 13, 2013 | 10K | 6537 | 55:49 | 8:59 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2552 | 4:39:52 | 10:40 /mi |
| Apr 2, 2011 | 10K | 7003 | 55:31 | 8:56 /mi |
| Mar 27, 2010 | 10K | 9314 | 58:40 | 9:26 /mi |
| Apr 5, 2008 | 10K | 7185 | 58:13 | 9:22 /mi |
| Apr 1, 2006 | 10K | 5438 | 1:00:18 | 9:42 /mi |
| Apr 9, 2005 | 10K | 5438 | 1:00:21 | 9:43 /mi |