Personal bests
10K
1:07:19
2002 · 10:50 /mi
8K
51:09
2001 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:12
March 29, 2014
- Place
- 22764
- Pace
- 15:48 /mi
- 10K1:56:04
April 13, 2013
- Place
- 29727
- Pace
- 18:41 /mi
- 10K1:49:10
March 31, 2012
- Place
- 29680
- Pace
- 17:34 /mi
- 10K1:49:31
March 31, 2007
- Place
- 18599
- Pace
- 17:37 /mi
- 2006 NTELOS 8K1:22:02
November 11, 2006
- Place
- 4047
- Pace
- 16:30 /mi
- 2003 NTELOS 8K55:32
November 15, 2003
- Place
- 2622
- Pace
- 11:10 /mi
- 10K1:08:34
March 29, 2003
- Place
- 4483
- Pace
- 11:02 /mi
- 10K1:07:19
April 13, 2002
- Place
- 3920
- Pace
- 10:50 /mi
- 2001 NTELOS 8K51:09
November 10, 2001
- Place
- 1823
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22764 | 1:38:12 | 15:48 /mi |
| Apr 13, 2013 | 10K | 29727 | 1:56:04 | 18:41 /mi |
| Mar 31, 2012 | 10K | 29680 | 1:49:10 | 17:34 /mi |
| Mar 31, 2007 | 10K | 18599 | 1:49:31 | 17:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4047 | 1:22:02 | 16:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2622 | 55:32 | 11:10 /mi |
| Mar 29, 2003 | 10K | 4483 | 1:08:34 | 11:02 /mi |
| Apr 13, 2002 | 10K | 3920 | 1:07:19 | 10:50 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1823 | 51:09 | 10:17 /mi |