Personal bests
Marathon
4:29:01
2011 · 10:16 /mi
10K
55:48
2011 · 8:59 /mi
8K
39:26
2007 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:29:01
November 12, 2011
- Place
- 2250
- Pace
- 10:16 /mi
- 10K55:48
April 2, 2011
- Place
- 7203
- Pace
- 8:59 /mi
- 2009 SunTrust Richmond Marathon4:56:03
November 14, 2009
- Place
- 3028
- Pace
- 11:17 /mi
- 2007 NTELOS 8k39:26
November 10, 2007
- Place
- 651
- Pace
- 7:56 /mi
- 10K59:40
March 31, 2007
- Place
- 7336
- Pace
- 9:36 /mi
- 2006 NTELOS 8K43:43
November 11, 2006
- Place
- 1556
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2250 | 4:29:01 | 10:16 /mi |
| Apr 2, 2011 | 10K | 7203 | 55:48 | 8:59 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3028 | 4:56:03 | 11:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 651 | 39:26 | 7:56 /mi |
| Mar 31, 2007 | 10K | 7336 | 59:40 | 9:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1556 | 43:43 | 8:48 /mi |