Personal bests
10K
1:02:23
2013 · 10:02 /mi
8K
51:13
2011 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:19
April 14, 2018
- Place
- 9106
- Pace
- 11:19 /mi
- 10K1:19:47
April 1, 2017
- Place
- 13330
- Pace
- 12:50 /mi
- 10K1:13:47
March 29, 2014
- Place
- 16207
- Pace
- 11:52 /mi
- 10K1:02:23
April 13, 2013
- Place
- 11294
- Pace
- 10:02 /mi
- 10K1:02:27
March 31, 2012
- Place
- 12724
- Pace
- 10:03 /mi
- 2011 HCA VA 8k51:13
November 12, 2011
- Place
- 1887
- Pace
- 10:18 /mi
- 10K1:05:03
April 2, 2011
- Place
- 14374
- Pace
- 10:28 /mi
- 10K1:02:58
March 29, 2003
- Place
- 3519
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9106 | 1:10:19 | 11:19 /mi |
| Apr 1, 2017 | 10K | 13330 | 1:19:47 | 12:50 /mi |
| Mar 29, 2014 | 10K | 16207 | 1:13:47 | 11:52 /mi |
| Apr 13, 2013 | 10K | 11294 | 1:02:23 | 10:02 /mi |
| Mar 31, 2012 | 10K | 12724 | 1:02:27 | 10:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1887 | 51:13 | 10:18 /mi |
| Apr 2, 2011 | 10K | 14374 | 1:05:03 | 10:28 /mi |
| Mar 29, 2003 | 10K | 3519 | 1:02:58 | 10:08 /mi |