Personal bests
8K
52:29
2010 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k52:29
November 13, 2010
- Place
- 1812
- Pace
- 10:33 /mi
- 2009 HCA Va 8k52:48
November 14, 2009
- Place
- 1961
- Pace
- 10:37 /mi
- 2007 NTELOS 8k59:37
November 10, 2007
- Place
- 3585
- Pace
- 12:00 /mi
- 2006 NTELOS 8K1:06:35
November 11, 2006
- Place
- 3547
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1812 | 52:29 | 10:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1961 | 52:48 | 10:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3585 | 59:37 | 12:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3547 | 1:06:35 | 13:24 /mi |