Personal bests
Marathon
2:50:30
2014 · 6:30 /mi
Half Marathon
1:20:53
2019 · 6:10 /mi
10K
34:46
2015 · 5:36 /mi
8K
28:46
2023 · 5:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K36:27
April 18, 2026
- Place
- 52
- Pace
- 5:52 /mi
- 10K36:11
April 12, 2025
- Place
- 72
- Pace
- 5:49 /mi
- 10K37:11.6
April 20, 2024
- Place
- 99
- Pace
- 5:59 /mi
- 2023 VCU Health Richmond 8k28:46
November 11, 2023
- Place
- 47
- Pace
- 5:47 /mi
- 2019 Markel Richmond Half Marathon1:20:53
November 16, 2019
- Place
- 90
- Pace
- 6:10 /mi
- 10K37:12
April 13, 2019
- Place
- 70
- Pace
- 5:59 /mi
- 2018 Markel Richmond Half Marathon1:22:16
November 10, 2018
- Place
- 95
- Pace
- 6:17 /mi
- 10K37:56
April 14, 2018
- Place
- 76
- Pace
- 6:06 /mi
- 2017 Markel Richmond Half Marathon1:22:07
November 11, 2017
- Place
- 67
- Pace
- 6:16 /mi
- 10K37:42
April 1, 2017
- Place
- 87
- Pace
- 6:04 /mi
- 2016 VCU Health 8k33:24
November 12, 2016
- Place
- 103
- Pace
- 6:43 /mi
- 10K34:46
March 28, 2015
- Place
- 37
- Pace
- 5:36 /mi
- 2014 Anthem Richmond Marathon2:50:30
November 15, 2014
- Place
- 39
- Pace
- 6:30 /mi
- 10K36:43
April 2, 2011
- Place
- 74
- Pace
- 5:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 52 | 36:27 | 5:52 /mi |
| Apr 12, 2025 | 10K | 72 | 36:11 | 5:49 /mi |
| Apr 20, 2024 | 10K | 99 | 37:11.6 | 5:59 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 47 | 28:46 | 5:47 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 90 | 1:20:53 | 6:10 /mi |
| Apr 13, 2019 | 10K | 70 | 37:12 | 5:59 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 95 | 1:22:16 | 6:17 /mi |
| Apr 14, 2018 | 10K | 76 | 37:56 | 6:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 67 | 1:22:07 | 6:16 /mi |
| Apr 1, 2017 | 10K | 87 | 37:42 | 6:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 103 | 33:24 | 6:43 /mi |
| Mar 28, 2015 | 10K | 37 | 34:46 | 5:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 39 | 2:50:30 | 6:30 /mi |
| Apr 2, 2011 | 10K | 74 | 36:43 | 5:55 /mi |