Personal bests
Marathon
4:28:38
2021 · 10:15 /mi
Half Marathon
2:23:30
2023 · 10:57 /mi
10K
53:12
2025 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:53
April 18, 2026
- Place
- 3006
- Pace
- 9:00 /mi
- 2025 Allianz Richmond Marathon4:48:12
November 15, 2025
- Place
- 3516
- Pace
- 11:00 /mi
- 10K53:12
April 12, 2025
- Place
- 2587
- Pace
- 8:34 /mi
- 2024 Allianz Partners Richmond Marathon4:52:25
November 16, 2024
- Place
- 3736
- Pace
- 11:09 /mi
- 10K58:03.1
April 20, 2024
- Place
- 4211
- Pace
- 9:21 /mi
- 2023 CarMax Richmond Half Marathon2:23:30
November 11, 2023
- Place
- 5053
- Pace
- 10:57 /mi
- 10K54:52
April 22, 2023
- Place
- 2380
- Pace
- 8:50 /mi
- 10K55:14
April 23, 2022
- Place
- 2249
- Pace
- 8:53 /mi
- 2021 VCU Health Richmond Marathon4:28:38
November 13, 2021
- Place
- 2090
- Pace
- 10:15 /mi
- 2019 VCU Health Richmond Marathon5:23:42
November 16, 2019
- Place
- 3688
- Pace
- 12:21 /mi
- 10K1:03:06
April 13, 2019
- Place
- 6830
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3006 | 55:53 | 9:00 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3516 | 4:48:12 | 11:00 /mi |
| Apr 12, 2025 | 10K | 2587 | 53:12 | 8:34 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3736 | 4:52:25 | 11:09 /mi |
| Apr 20, 2024 | 10K | 4211 | 58:03.1 | 9:21 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5053 | 2:23:30 | 10:57 /mi |
| Apr 22, 2023 | 10K | 2380 | 54:52 | 8:50 /mi |
| Apr 23, 2022 | 10K | 2249 | 55:14 | 8:53 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2090 | 4:28:38 | 10:15 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3688 | 5:23:42 | 12:21 /mi |
| Apr 13, 2019 | 10K | 6830 | 1:03:06 | 10:09 /mi |