Personal bests
Half Marathon
2:10:01
2010 · 9:55 /mi
10K
58:00
2010 · 9:20 /mi
8K
39:22
2002 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:22:55
November 12, 2022
- Place
- 4304
- Pace
- 10:54 /mi
- 2010 McDonalds Half Marathon2:10:01
November 13, 2010
- Place
- 3358
- Pace
- 9:55 /mi
- 10K58:00
March 27, 2010
- Place
- 8793
- Pace
- 9:20 /mi
- 2008 NTELOS 8K43:24
November 15, 2008
- Place
- 665
- Pace
- 8:44 /mi
- 2007 NTELOS 8k45:58
November 10, 2007
- Place
- 2264
- Pace
- 9:15 /mi
- 2004 NTELOS 8K39:40
November 13, 2004
- Place
- 715
- Pace
- 7:59 /mi
- 2002 NTELOS 8K39:22
November 9, 2002
- Place
- 690
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4304 | 2:22:55 | 10:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3358 | 2:10:01 | 9:55 /mi |
| Mar 27, 2010 | 10K | 8793 | 58:00 | 9:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 665 | 43:24 | 8:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2264 | 45:58 | 9:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 715 | 39:40 | 7:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 690 | 39:22 | 7:55 /mi |