Personal bests
10K
55:58
2008 · 9:00 /mi
8K
38:11
2001 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:58
April 5, 2008
- Place
- 5694
- Pace
- 9:00 /mi
- 2003 NTELOS 8K42:49
November 15, 2003
- Place
- 1033
- Pace
- 8:37 /mi
- 2001 NTELOS 8K38:11
November 10, 2001
- Place
- 455
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5694 | 55:58 | 9:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1033 | 42:49 | 8:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 455 | 38:11 | 7:41 /mi |