Personal bests
10K
45:25
2016 · 7:19 /mi
8K
32:31
2015 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:21
April 1, 2017
- Place
- 1958
- Pace
- 8:06 /mi
- 2016 VCU Health 8k40:48
November 12, 2016
- Place
- 319
- Pace
- 8:12 /mi
- 10K45:25
April 9, 2016
- Place
- 846
- Pace
- 7:19 /mi
- 2015 HCA Va 8k32:31
November 14, 2015
- Place
- 104
- Pace
- 6:32 /mi
- 2014 HCA Va 8k32:46
November 15, 2014
- Place
- 79
- Pace
- 6:35 /mi
- 10K45:54
March 29, 2014
- Place
- 1153
- Pace
- 7:23 /mi
- 2013 HCA Va 8k37:10
November 16, 2013
- Place
- 197
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1958 | 50:21 | 8:06 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 319 | 40:48 | 8:12 /mi |
| Apr 9, 2016 | 10K | 846 | 45:25 | 7:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 104 | 32:31 | 6:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 79 | 32:46 | 6:35 /mi |
| Mar 29, 2014 | 10K | 1153 | 45:54 | 7:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 197 | 37:10 | 7:29 /mi |