Personal bests
Marathon
5:19:47
2008 · 12:12 /mi
10K
56:08
2008 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:42
April 12, 2025
- Place
- 9689
- Pace
- 11:52 /mi
- 10K1:22:16
June 3, 2021
- Place
- 2373
- Pace
- 13:14 /mi
- 10K1:09:06
March 31, 2012
- Place
- 17108
- Pace
- 11:07 /mi
- 10K1:32:50
April 2, 2011
- Place
- 25247
- Pace
- 14:56 /mi
- 10K1:05:24
March 27, 2010
- Place
- 14031
- Pace
- 10:32 /mi
- 10K1:24:20
March 28, 2009
- Place
- 18404
- Pace
- 13:34 /mi
- 2008 SunTrust Richmond Marathon5:19:47
November 15, 2008
- Place
- 2498
- Pace
- 12:12 /mi
- 10K56:08
April 5, 2008
- Place
- 5794
- Pace
- 9:02 /mi
- 10K1:05:52
April 1, 2006
- Place
- 7503
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9689 | 1:13:42 | 11:52 /mi |
| Jun 3, 2021 | 10K | 2373 | 1:22:16 | 13:14 /mi |
| Mar 31, 2012 | 10K | 17108 | 1:09:06 | 11:07 /mi |
| Apr 2, 2011 | 10K | 25247 | 1:32:50 | 14:56 /mi |
| Mar 27, 2010 | 10K | 14031 | 1:05:24 | 10:32 /mi |
| Mar 28, 2009 | 10K | 18404 | 1:24:20 | 13:34 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2498 | 5:19:47 | 12:12 /mi |
| Apr 5, 2008 | 10K | 5794 | 56:08 | 9:02 /mi |
| Apr 1, 2006 | 10K | 7503 | 1:05:52 | 10:36 /mi |