The Vault

Personal bests

10K

1:12:49

2012 · 11:43 /mi

1:50:03

2008 · 22:08 /mi

10K5 finishes · best 1:12:49 in 2012 · latest 1:29:47 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	21067	1:29:47	14:27 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	23688	1:31:51	14:47 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	19040	1:12:49	11:43 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	3522	1:50:03	22:08 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	17208	1:24:41	13:38 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	14570	1:23:30	13:26 /mi