Personal bests
Marathon
5:04:02
2016 · 11:36 /mi
Half Marathon
2:07:28
2014 · 9:43 /mi
10K
57:46
2015 · 9:18 /mi
8K
50:29
2011 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:22:59
November 16, 2019
- Place
- 5774
- Pace
- 10:54 /mi
- 10K1:02:40
April 14, 2018
- Place
- 6059
- Pace
- 10:05 /mi
- 2017 Markel Richmond Half Marathon2:16:04
November 11, 2017
- Place
- 4477
- Pace
- 10:23 /mi
- 10K1:23:24
April 1, 2017
- Place
- 14175
- Pace
- 13:25 /mi
- 2016 Anthem Richmond Marathon5:04:02
November 12, 2016
- Place
- 3191
- Pace
- 11:36 /mi
- 10K59:29
April 9, 2016
- Place
- 6695
- Pace
- 9:34 /mi
- 10K57:46
March 28, 2015
- Place
- 6486
- Pace
- 9:18 /mi
- 2014 American Family Fitness Half Marathon2:07:28
November 15, 2014
- Place
- 4167
- Pace
- 9:43 /mi
- 10K1:02:53
March 29, 2014
- Place
- 10457
- Pace
- 10:07 /mi
- 2013 American Family Fitness Half Marathon2:28:27
November 16, 2013
- Place
- 5606
- Pace
- 11:19 /mi
- 10K1:03:32
April 13, 2013
- Place
- 12093
- Pace
- 10:13 /mi
- 2012 American Family Fitness Half Marathon2:08:44
November 10, 2012
- Place
- 3393
- Pace
- 9:49 /mi
- 2011 HCA VA 8k50:29
November 12, 2011
- Place
- 1518
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5774 | 2:22:59 | 10:54 /mi |
| Apr 14, 2018 | 10K | 6059 | 1:02:40 | 10:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4477 | 2:16:04 | 10:23 /mi |
| Apr 1, 2017 | 10K | 14175 | 1:23:24 | 13:25 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3191 | 5:04:02 | 11:36 /mi |
| Apr 9, 2016 | 10K | 6695 | 59:29 | 9:34 /mi |
| Mar 28, 2015 | 10K | 6486 | 57:46 | 9:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4167 | 2:07:28 | 9:43 /mi |
| Mar 29, 2014 | 10K | 10457 | 1:02:53 | 10:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5606 | 2:28:27 | 11:19 /mi |
| Apr 13, 2013 | 10K | 12093 | 1:03:32 | 10:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3393 | 2:08:44 | 9:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1518 | 50:29 | 10:09 /mi |