Personal bests
Marathon
4:52:45
2005 · 11:10 /mi
Half Marathon
2:17:46
2009 · 10:31 /mi
10K
53:59
2008 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:18
March 29, 2014
- Place
- 5943
- Pace
- 9:04 /mi
- 10K56:57
April 13, 2013
- Place
- 7305
- Pace
- 9:10 /mi
- 10K59:12
March 31, 2012
- Place
- 10217
- Pace
- 9:32 /mi
- 10K56:28
April 2, 2011
- Place
- 7684
- Pace
- 9:05 /mi
- 10K58:41
March 27, 2010
- Place
- 9319
- Pace
- 9:27 /mi
- 2009 McDonalds Half Marathon2:17:46
November 14, 2009
- Place
- 3139
- Pace
- 10:31 /mi
- 2008 SunTrust Richmond Marathon5:11:26
November 15, 2008
- Place
- 2389
- Pace
- 11:53 /mi
- 10K53:59
April 5, 2008
- Place
- 4529
- Pace
- 8:41 /mi
- 10K56:06
March 31, 2007
- Place
- 5318
- Pace
- 9:02 /mi
- 2005 SunTrust Richmond Marathon4:52:45
November 12, 2005
- Place
- 2747
- Pace
- 11:10 /mi
- 10K59:36
April 9, 2005
- Place
- 5148
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5943 | 56:18 | 9:04 /mi |
| Apr 13, 2013 | 10K | 7305 | 56:57 | 9:10 /mi |
| Mar 31, 2012 | 10K | 10217 | 59:12 | 9:32 /mi |
| Apr 2, 2011 | 10K | 7684 | 56:28 | 9:05 /mi |
| Mar 27, 2010 | 10K | 9319 | 58:41 | 9:27 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3139 | 2:17:46 | 10:31 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2389 | 5:11:26 | 11:53 /mi |
| Apr 5, 2008 | 10K | 4529 | 53:59 | 8:41 /mi |
| Mar 31, 2007 | 10K | 5318 | 56:06 | 9:02 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2747 | 4:52:45 | 11:10 /mi |
| Apr 9, 2005 | 10K | 5148 | 59:36 | 9:36 /mi |