Personal bests
10K
1:21:33
2019 · 13:07 /mi
8K
1:17:59
2013 · 15:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:24
April 23, 2022
- Place
- 11500
- Pace
- 19:23 /mi
- 10K1:38:57
September 26, 2020
- Place
- 2010
- Pace
- 15:55 /mi
- 10K1:21:33
April 13, 2019
- Place
- 12716
- Pace
- 13:07 /mi
- 2013 HCA Va 8k1:17:59
November 16, 2013
- Place
- 2945
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11500 | 2:00:24 | 19:23 /mi |
| Sep 26, 2020 | 10K | 2010 | 1:38:57 | 15:55 /mi |
| Apr 13, 2019 | 10K | 12716 | 1:21:33 | 13:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2945 | 1:17:59 | 15:41 /mi |