Personal bests
10K
1:19:51
2010 · 12:51 /mi
8K
1:08:38
2011 · 13:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:44
March 31, 2012
- Place
- 23361
- Pace
- 13:38 /mi
- 2011 HCA VA 8k1:08:38
November 12, 2011
- Place
- 2887
- Pace
- 13:48 /mi
- 10K1:19:51
March 27, 2010
- Place
- 20186
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23361 | 1:24:44 | 13:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2887 | 1:08:38 | 13:48 /mi |
| Mar 27, 2010 | 10K | 20186 | 1:19:51 | 12:51 /mi |