Personal bests
10K
1:45:27
2026 · 16:58 /mi
8K
1:10:22
2019 · 14:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:27
April 18, 2026
- Place
- 16425
- Pace
- 16:58 /mi
- 2025 VCU Health Richmond 8k1:12:28
November 15, 2025
- Place
- 3040
- Pace
- 14:35 /mi
- 10K1:56:24
April 23, 2022
- Place
- 11193
- Pace
- 18:44 /mi
- 10K1:56:25
June 3, 2021
- Place
- 3841
- Pace
- 18:44 /mi
- 2020 Allianz Partners 8K1:13:48
November 14, 2020
- Place
- 597
- Pace
- 14:51 /mi
- 2019 Allianz Partners 8K1:10:22
November 16, 2019
- Place
- 2222
- Pace
- 14:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16425 | 1:45:27 | 16:58 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3040 | 1:12:28 | 14:35 /mi |
| Apr 23, 2022 | 10K | 11193 | 1:56:24 | 18:44 /mi |
| Jun 3, 2021 | 10K | 3841 | 1:56:25 | 18:44 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 597 | 1:13:48 | 14:51 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2222 | 1:10:22 | 14:09 /mi |