Personal bests
Half Marathon
3:05:11
2024 · 14:08 /mi
10K
1:16:07
2014 · 12:15 /mi
8K
1:03:59
2018 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:12
April 12, 2025
- Place
- 10924
- Pace
- 12:45 /mi
- 2024 CarMax Richmond Half Marathon3:05:11
November 16, 2024
- Place
- 8070
- Pace
- 14:08 /mi
- 10K1:28:06
April 22, 2023
- Place
- 9969
- Pace
- 14:11 /mi
- 2022 CarMax Richmond Half Marathon3:08:23
November 12, 2022
- Place
- 6170
- Pace
- 14:22 /mi
- 10K1:29:09
April 23, 2022
- Place
- 8642
- Pace
- 14:21 /mi
- 10K1:31:08
June 3, 2021
- Place
- 2817
- Pace
- 14:40 /mi
- 2018 VCU Health 8K1:03:59
November 10, 2018
- Place
- 1941
- Pace
- 12:52 /mi
- 10K1:31:35
April 14, 2018
- Place
- 14753
- Pace
- 14:44 /mi
- 10K1:16:07
March 29, 2014
- Place
- 17134
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10924 | 1:19:12 | 12:45 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8070 | 3:05:11 | 14:08 /mi |
| Apr 22, 2023 | 10K | 9969 | 1:28:06 | 14:11 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6170 | 3:08:23 | 14:22 /mi |
| Apr 23, 2022 | 10K | 8642 | 1:29:09 | 14:21 /mi |
| Jun 3, 2021 | 10K | 2817 | 1:31:08 | 14:40 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1941 | 1:03:59 | 12:52 /mi |
| Apr 14, 2018 | 10K | 14753 | 1:31:35 | 14:44 /mi |
| Mar 29, 2014 | 10K | 17134 | 1:16:07 | 12:15 /mi |