Personal bests
10K
45:12
2005 · 7:16 /mi
8K
35:13
2003 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K35:58
November 12, 2005
- Place
- 309
- Pace
- 7:14 /mi
- 10K45:12
April 9, 2005
- Place
- 649
- Pace
- 7:16 /mi
- 10K46:56
March 27, 2004
- Place
- 782
- Pace
- 7:33 /mi
- 2003 NTELOS 8K35:13
November 15, 2003
- Place
- 275
- Pace
- 7:05 /mi
- 10K46:36
March 29, 2003
- Place
- 491
- Pace
- 7:30 /mi
- 2002 NTELOS 8K36:17
November 9, 2002
- Place
- 261
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 309 | 35:58 | 7:14 /mi |
| Apr 9, 2005 | 10K | 649 | 45:12 | 7:16 /mi |
| Mar 27, 2004 | 10K | 782 | 46:56 | 7:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 275 | 35:13 | 7:05 /mi |
| Mar 29, 2003 | 10K | 491 | 46:36 | 7:30 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 261 | 36:17 | 7:18 /mi |