Personal bests
Marathon
5:13:23
2007 · 11:57 /mi
Half Marathon
2:29:50
2011 · 11:26 /mi
10K
59:02
2008 · 9:30 /mi
8K
48:41
2003 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:35:44
April 13, 2013
- Place
- 32000
- Pace
- 25:04 /mi
- 10K1:07:53
March 31, 2012
- Place
- 16422
- Pace
- 10:55 /mi
- 2011 McDonald's Half Marathon2:29:50
November 12, 2011
- Place
- 5066
- Pace
- 11:26 /mi
- 10K1:04:13
April 2, 2011
- Place
- 13784
- Pace
- 10:20 /mi
- 10K1:01:00
March 27, 2010
- Place
- 11074
- Pace
- 9:49 /mi
- 2008 McDonalds Half Marathon2:35:38
November 15, 2008
- Place
- 2974
- Pace
- 11:52 /mi
- 10K59:02
April 5, 2008
- Place
- 7761
- Pace
- 9:30 /mi
- 2007 SunTrust Richmond Marathon5:13:23
November 10, 2007
- Place
- 3185
- Pace
- 11:57 /mi
- 10K1:07:39
March 31, 2007
- Place
- 10923
- Pace
- 10:53 /mi
- 2006 NTELOS 8K53:37
November 11, 2006
- Place
- 2737
- Pace
- 10:47 /mi
- 10K1:10:23
April 1, 2006
- Place
- 8948
- Pace
- 11:20 /mi
- 10K1:48:55
April 9, 2005
- Place
- 12067
- Pace
- 17:32 /mi
- 2004 NTELOS 8K49:52
November 13, 2004
- Place
- 2053
- Pace
- 10:02 /mi
- 10K1:09:24
March 27, 2004
- Place
- 6914
- Pace
- 11:10 /mi
- 2003 NTELOS 8K48:41
November 15, 2003
- Place
- 1983
- Pace
- 9:48 /mi
- 10K1:06:54
March 29, 2003
- Place
- 4223
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 32000 | 2:35:44 | 25:04 /mi |
| Mar 31, 2012 | 10K | 16422 | 1:07:53 | 10:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5066 | 2:29:50 | 11:26 /mi |
| Apr 2, 2011 | 10K | 13784 | 1:04:13 | 10:20 /mi |
| Mar 27, 2010 | 10K | 11074 | 1:01:00 | 9:49 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2974 | 2:35:38 | 11:52 /mi |
| Apr 5, 2008 | 10K | 7761 | 59:02 | 9:30 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3185 | 5:13:23 | 11:57 /mi |
| Mar 31, 2007 | 10K | 10923 | 1:07:39 | 10:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2737 | 53:37 | 10:47 /mi |
| Apr 1, 2006 | 10K | 8948 | 1:10:23 | 11:20 /mi |
| Apr 9, 2005 | 10K | 12067 | 1:48:55 | 17:32 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2053 | 49:52 | 10:02 /mi |
| Mar 27, 2004 | 10K | 6914 | 1:09:24 | 11:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1983 | 48:41 | 9:48 /mi |
| Mar 29, 2003 | 10K | 4223 | 1:06:54 | 10:46 /mi |