Personal bests
Marathon
3:27:55
2022 · 7:56 /mi
Half Marathon
1:27:56
2023 · 6:42 /mi
10K
44:31.6
2024 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:31.6
April 20, 2024
- Place
- 606
- Pace
- 7:10 /mi
- 2023 CarMax Richmond Half Marathon1:27:56
November 11, 2023
- Place
- 212
- Pace
- 6:42 /mi
- 2022 Allianz Partners Richmond Marathon3:27:55
November 12, 2022
- Place
- 303
- Pace
- 7:56 /mi
- 2019 VCU Health Richmond Marathon3:54:01
November 16, 2019
- Place
- 1350
- Pace
- 8:56 /mi
- 2018 Markel Richmond Half Marathon1:58:23
November 10, 2018
- Place
- 2614
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 606 | 44:31.6 | 7:10 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 212 | 1:27:56 | 6:42 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 303 | 3:27:55 | 7:56 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1350 | 3:54:01 | 8:56 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2614 | 1:58:23 | 9:02 /mi |