Personal bests
10K
1:09:43
2013 · 11:13 /mi
8K
57:39
2013 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:32
March 29, 2014
- Place
- 14787
- Pace
- 11:21 /mi
- 2013 HCA Va 8k57:39
November 16, 2013
- Place
- 2163
- Pace
- 11:36 /mi
- 10K1:09:43
April 13, 2013
- Place
- 15904
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14787 | 1:10:32 | 11:21 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2163 | 57:39 | 11:36 /mi |
| Apr 13, 2013 | 10K | 15904 | 1:09:43 | 11:13 /mi |