Personal bests
10K
1:35:11
2022 · 15:19 /mi
8K
1:18:22
2022 · 15:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:26
April 18, 2026
- Place
- 16621
- Pace
- 17:08 /mi
- 10K2:16:42
April 12, 2025
- Place
- 17949
- Pace
- 22:00 /mi
- 2022 VCU Health Richmond 8k1:18:22
November 12, 2022
- Place
- 2154
- Pace
- 15:46 /mi
- 10K1:35:11
April 23, 2022
- Place
- 9221
- Pace
- 15:19 /mi
- 10K2:00:57
April 13, 2019
- Place
- 18828
- Pace
- 19:28 /mi
- 10K1:49:34
April 1, 2017
- Place
- 18905
- Pace
- 17:38 /mi
- 10K1:46:42
March 28, 2015
- Place
- 22776
- Pace
- 17:10 /mi