Personal bests
10K
54:30
2009 · 8:46 /mi
8K
39:13
2008 · 7:53 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5443 | 54:30 | 8:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 338 | 39:13 | 7:53 /mi |
2 races in the archive
10K
54:30
2009 · 8:46 /mi
8K
39:13
2008 · 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5443 | 54:30 | 8:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 338 | 39:13 | 7:53 /mi |