Personal bests
Marathon
5:08:37
2005 · 11:46 /mi
8K
48:42
2003 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon5:12:49
November 10, 2007
- Place
- 3151
- Pace
- 11:56 /mi
- 2006 SunTrust Richmond Marathon5:36:39
November 11, 2006
- Place
- 2593
- Pace
- 12:50 /mi
- 2005 SunTrust Richmond Marathon5:08:37
November 12, 2005
- Place
- 2974
- Pace
- 11:46 /mi
- 2004 NTELOS 8K50:43
November 13, 2004
- Place
- 2071
- Pace
- 10:12 /mi
- 2003 NTELOS 8K48:42
November 15, 2003
- Place
- 1870
- Pace
- 9:48 /mi
- 2000 NTELOS 8K54:46
November 18, 2000
- Place
- 1741
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3151 | 5:12:49 | 11:56 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2593 | 5:36:39 | 12:50 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2974 | 5:08:37 | 11:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2071 | 50:43 | 10:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1870 | 48:42 | 9:48 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1741 | 54:46 | 11:01 /mi |